Why do your gums bleed?

Gum bleeding is usually a sign of gingivitis, an inflammation of the gums that is caused by plaque, a sticky film of bacteria that forms on the teeth. Plaque can irritate the gums and cause them to become inflamed, swollen, and red. If plaque is not removed regularly, it can harden into tartar, which further irritates the gums and can lead to gum bleeding.

Other factors that can contribute to gum bleeding include:

* Hormonal changes, such as those that occur during pregnancy or menopause

* Certain medications, such as birth control pills and steroids

* Vitamin C deficiency

* Leukemia

* Diabetes

If your gums bleed regularly, it's important to see a dentist to rule out any underlying medical conditions and to get treatment for gingivitis. Treatment for gingivitis may include:

* Professional cleaning to remove plaque and tartar from the teeth

* Antibacterial mouthwash

* Antibiotics, if necessary

* Surgery to remove damaged gum tissue, in severe cases

You can help prevent gum bleeding by:

* Brushing your teeth at least twice a day for two minutes each time

* Flossing your teeth daily

* Using an antibacterial mouthwash

* Seeing your dentist for regular checkups and cleanings

* Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains