Bleeding gums and extreme bad breath what is the cure?

Bleeding gums and bad breath (halitosis) are often signs of poor oral hygiene. To improve your oral health and alleviate these symptoms, follow these steps:

1. Practice good oral hygiene:

- Brush your teeth at least twice a day (morning and night) for at least two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.

- Floss your teeth at least once a day to remove plaque and food particles from between your teeth.

- Use an antibacterial mouthwash to kill bacteria and freshen your breath.

2. Visit your dentist regularly:

- Schedule regular dental check-ups and cleanings every 6 to 12 months. Your dentist can remove plaque and tartar buildup, identify and treat any underlying issues, and provide guidance on proper oral hygiene techniques.

3. Address underlying medical conditions:

- Certain medical conditions, such as diabetes, can cause bad breath. If you have any chronic health conditions, consult your doctor to ensure they are properly managed.

4. Quit smoking:

- Smoking can contribute to bad breath and gum disease. Quitting smoking can significantly improve your oral health.

5. Stay hydrated:

- Drinking plenty of water can help reduce bad breath caused by dry mouth.

6. Avoid certain foods:

- Some foods, such as garlic, onions, and certain spices, can cause temporary bad breath. Avoiding or limiting the consumption of these foods can help freshen your breath.

7. Use oral care products specifically designed for bad breath:

- There are various oral care products available that are specifically formulated to combat bad breath, such as toothpaste, mouthwashes, and lozenges. These products can help eliminate bacteria and freshen your breath.

If your bleeding gums and bad breath persist despite following these steps, consult your dentist for further evaluation and treatment. They may recommend additional measures or procedures to address the underlying cause of these symptoms.