I just noticed that my gums are receeding and teeth feel slightly rough. Is there a way to get enamel back make grow up never even had cavity?

Unfortunately, it is not possible for your enamel to grow back or for your gums to regenerate on their own. Enamel is the hard outer layer of your teeth that protects them from decay, and once it is lost, it cannot be replaced. Similarly, gum recession is a gradual process that occurs as the tissue around your teeth wears away and cannot be reversed.

However, there are steps you can take to prevent further damage and maintain the health of your teeth and gums. Here are some tips:

* Practice good oral hygiene. This includes brushing and flossing your teeth twice a day, using an ADA-approved toothpaste, and seeing your dentist regularly for checkups and cleanings.

* Avoid sugary foods and drinks. Sugars can feed the bacteria in your mouth, which can lead to cavities and gum disease.

* Use fluoride. Fluoride helps to strengthen your teeth and prevent cavities. Look for toothpaste, mouthwash, and other dental products that contain fluoride.

* Eat a healthy diet. Eating a diet rich in fruits, vegetables, and whole grains can help to keep your teeth and gums healthy.

* Don't smoke. Smoking can increase your risk of gum disease and other dental problems.

By following these tips, you can help to maintain the health of your teeth and gums and reduce your risk of further enamel loss or gum recession.