How Do I Treat the Soreness of Periodontal Disease?
Things You'll Need
- Soft toothbrush
- Toothpaste
- Floss
- Vitamin C
- Warm water
- Salt
- Computer
- Internet
Instructions
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1
Assess the possible stage of gum disease you may have by comparing your gum line with pictures online of the various stages of periodontitis. Visit a dentist or periodontist if your stage is advanced.
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2
Brush your teeth and gums gently using a soft toothbrush and toothpaste. Brush in circular motions on an angle toward your teeth. Floss properly by wrapping the floss around your fingers and inserting it between the teeth with a gentle side-to-side motion and then curving the floss around the side of one tooth and sliding it up and down along the tooth. Repeat with the other tooth in the same crevice. Repeat for each space between your teeth on the top and the bottom.
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3
Mix one tablespoon of salt in warm water and rinse your gums about an hour after flossing.
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4
Take a vitamin C supplement daily until gum bleeding and pain has stopped. This helps promote metabolic reactions that break down bacteria in the mouth.
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