How is ortho-bionomy done?
Ortho-bionomy is a system of gentle physical therapy that uses light touch to relax muscles and improve circulation. It was developed by Dr. Arthur Lincoln Pauls in the early 1900s, and it is based on the principles of osteopathy and neuromuscular therapy.
Ortho-bionomy is typically performed on a table, and the client wears comfortable clothing. The therapist will use their hands to apply light pressure to specific points on the client's body. This can help to release muscle tension, improve blood flow, and promote relaxation.
How does ortho-bionomy work?
Ortho-bionomy works by stimulating the body's natural healing mechanisms. When the therapist applies pressure to specific points on the body, it can help to release endorphins, which are hormones that have pain-relieving and mood-boosting effects. Additionally, ortho-bionomy can help to improve circulation and oxygenation, which can promote healing and recovery.
What are the benefits of ortho-bionomy?
Ortho-bionomy can provide a number of benefits, including:
* Relief from pain
* Improved circulation
* Reduced stress and anxiety
* Increased relaxation
* Improved sleep
* Enhanced flexibility and range of motion
* Relief from headaches, neck pain, and back pain
* Improved posture
* Reduced symptoms of stress, anxiety, and depression
Who can benefit from ortho-bionomy?
Ortho-bionomy can benefit people of all ages and abilities. It is particularly helpful for people who are experiencing pain, stress, or anxiety. Ortho-bionomy can also be beneficial for athletes, pregnant women, and people with chronic conditions such as arthritis and fibromyalgia.
Is ortho-bionomy safe?
Ortho-bionomy is a safe and gentle therapy. It is non-invasive and does not involve the use of drugs or surgery. Ortho-bionomy can be used in conjunction with other forms of treatment, and it is generally well-tolerated.
Where can I find an ortho-bionomy practitioner?
Ortho-bionomy practitioners are available in many parts of the world. You can find a practitioner near you by visiting the Ortho-Bionomy Association website.