How to Adjust to Adult Braces

Braces are not only for the young. According to Delta Dental, approximately one million American adults wear braces. Because adults often have to wear braces for a longer time than children do, learning how to manage wearing them is paramount. Aside from physical discomfort, some adults feel self-conscious and worry they'll be made fun of. Adults can, however, learn how to adjust to braces and get the perfect smile they've always wanted.

Things You'll Need

• Toothbrush
• Dental floss
• Cell phone
• Watch (optional)
• Water bottle
• Cup
• Bananas
• Eggs
• Ibuprofen
• Acetaminophen
• Salt (optional)
• Water (optional)

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Instructions

• 1

  Set reminders (on your cell phone or watch) to brush and floss your teeth during the day. There's an increased risk of decay when wearing braces because food can easily get trapped.

• 2

  Put together and carry a dental hygiene kit with you. Stash toothbrushes, dental floss, a small water bottle and a cup in the kit. Keep it in your car or desk at work.

• 3

  Avoid eating foods that will stick to braces. They include caramel, corn on the cob, nuts and hard candy. Eat softer foods, such as bananas and hard-boiled eggs, for snacks.

• 4

  Carry ibuprofen or acetaminophen with you throughout the day. Even after the initial discomfort passes, you'll experience tooth and gum pain from time to time.

• 5

  Plan responses to comments and questions about your braces. You might get them in a meeting, workplace or social event. Practice your response ahead of time so that you don't feel awkward in the moment.