How to Remove Plaque Deposits From the Teeth

When it comes to dental health, prevention is much easier and less expensive than treatment. If left unchecked, plaque -- the sticky white substance that builds up on your teeth each day -- can cause dental cavities, decay and gum disease, which can lead to expensive and painful treatments, such as root canals and tooth removal. Save yourself the pain and expense that dental problems bring by removing plaque deposits from your teeth daily.

Things You'll Need

• Toothbrush
• Toothpaste
• Dental floss
• Mouthwash (optional)

Show More

Instructions

• 1

  Brush your teeth at least twice daily. Even better, brush after every meal or snack. Use a toothpaste that contains fluoride and a soft toothbrush. Brush for at least one minute, and be sure to get every surface of every tooth.

• 2

  Floss your teeth at least once per day, preferably twice. Flossing removes particles of food and plaque from between your teeth. If you have dental appliances such as bridges or permanent retainers, ask your dentist what type of floss you can use; in some cases, you may need to use a Waterpik or other device.

• 3

  Swish with an anti-plaque or antimicrobial mouthwash if your dentist recommends it. Using an alcohol-based mouthwash may cause dryness. If you notice this problem, look for a mouthwash that does not contain alcohol.

• 4

  See your dentist or hygienist twice per year. She has special tools that can remove hardened plaque, called tartar, from your teeth. If you have gum disease, you may need to see your dentist more frequently.