Brushing Techniques From the ADA

The American Dental Association, or ADA, recommends brushing at least twice every day. The ADA also suggests using a new toothbrush after every three or so months -- or when bristles become frayed -- to ensure that your teeth and gums are treated to a thorough cleaning each time you brush.

Brush Angle

• Hold your toothbrush so that the bristles touch your gums at a slight angle. Gently brush in a circular motion across your upper and lower gum line. Brushing too hard against your gums may cause them to bleed, which could lead to infection.

Teeth Surfaces

• Any traces of food that remains in your mouth causes plaque buildup. Plaque buildup allows bacteria to grow in your mouth, which may lead to tooth decay. This is why it is important to cover all teeth surfaces in your daily brushing, including all outer surfaces, upper and lower surfaces that touch your tongue, and the tops of your teeth that you use to chew food.

Additional Surfaces

• In addition to teeth surfaces, remember to also brush your gums and tongue. Your gums are the foundation on which your teeth sit; brushing them ensures they remain healthy and strong. Brushing your tongue helps to kill bacteria, which helps to keep your breath fresh.

Between Teeth

• As your brush, make sure to work your toothbrush bristles in between each of your teeth, especially near your upper and lower gum lines. In between teeth is the easiest place for food bits to get stuck. As an added preventative measure for plaque buildup, floss after brushing to remove food bits.