The Proper Way to Brush Teeth

Brushing your teeth properly isn't just about good dental hygiene. Incorrect or insufficient brushing can lead to gum disease, which is not only the leading cause of tooth loss in adults but can lead to heart disease. Brushing your teeth daily using the right technique can help prevent plaque buildup.

Your Brush

• Colgate reports that smaller toothbrushes are better, as they can get to the harder-to-reach areas in your mouth. Your toothbrush should be soft-bristled to remove plaque from your teeth. Replace your toothbrush every three months, or when it shows wear and tear, whichever comes first.

Timing

• Timing matters. Not only should your brush your teeth at least twice a day, but you should brush for at least two minutes. It may be helpful to use a timer, a stopwatch or an electric toothbrush that automatically times the brushing for you.

Method

• Use short strokes, paying special attention to areas around fillings or other dental work. Brush downward from the gum line and use backward and forward strokes on each tooth starting with the upper teeth then moving on to your lower teeth. Then clean the chewing surfaces.

Tongue

• To avoid bad breath you can also brush your tongue gently with your toothbrush. This removes any debris buildup that may cause bad breath.

Floss

• You should floss every day to avoid debris buildup between the teeth, which can cause plaque and gum disease. Floss after brushing to ensure you get all the particles of food that might be trapped.