What Are the Benefits of Flossing Teeth & Gums?

Following your dentist's advice and flossing daily can do more than just clean your teeth and gums. Flossing--using specially designed string to extract plaque and food from teeth--can help you have a more polished and clean smile, prevent diseases and save you money on medical bills in the long run. Ask your dentist to show you how to properly floss.

Cleans Teeth

• Brushing alone leaves an estimated 30 percent of food particles between teeth, which can lead to tooth decay. Floss can get these particles out, prevent decay and reduce your chance of getting cavities.

Removes Plaque

• Flossing reaches the plaque between your teeth and on the other tiny surfaces your brush cannot access. If plaque builds up and hardens, only an oral hygienist or dentist can remove it.

Decreases Risk of Gingivitis

• Bacteria in tartar buildup collect on your gum line and can only be reached using floss. Flossing disturbs bacteria and stops it from producing acids, which damage and swell your gums (gingivitis). Leaving this gum disease untreated leads to bone disease and tooth loss.

Freshens Breath

• Food particles stuck between teeth decay and lead to bad breath.

Comforts Mouth

• Stuck food particles can cause irritation and discomfort in your mouth.

Decreases Risk of Heart Disease

• Studies have proven that people with gum disease are more likely to get heart disease or have a heart attack.

Saves Money

• If not flossing causes dental or health problems, you will be spending much more addressing these problems than the cost of floss, especially if you do not have insurance.