How to Use Chew Sticks

Chew sticks, or "nature's toothbrush," are sticks that are actually pieces of roots. Orange, lime, neem and muthala roots are frequently used in the Middle East and Africa. Although a toothbrush and toothpaste are seen as the standard for oral hygiene, these chew sticks are just as effective for brushing teeth, preventing cavities and strengthening gums and roots.

Instructions

• 1

  Hold the chew stick in your mouth. You should let it sit and absorb saliva to become less rigid.

• 2

  Chew on the stick when it has become somewhat loosened up by your saliva. Roll it around between both sides of your mouth. Doing this, the fibers at the end of the root will become brush-like. Continue to chew on the root to strengthen the roots of your teeth.

• 3

  Use the brush-like end of the root to brush your teeth like you would with a normal toothbrush: back and fourth, up and down, covering all sides of your teeth and reaching toward the back. This will serve to clean your teeth by dislodging debris and the semi-abrasive brush will strengthen your gums.

• 4

  Dispose of the stick when it starts to become emulsified in your mouth; at this point, it will not longer be doing its job. Use a chew stick daily to achieve the optimal effects from it.