What are some of the top mouth guards for stopping teeth grinding?

There is a variety of mouth guards available for stopping teeth grinding, also known as bruxism, and the best choice for you may depend on your individual needs and preferences. Some popular options include:

1. Custom-Made Mouth Guards: These are designed and fabricated by a dentist or dental professional to fit your mouth precisely. Custom-made mouth guards offer excellent comfort and effectiveness in preventing bruxism.

2. Boil-and-Bite Mouth Guards: These are made of thermoplastic material that becomes moldable when heated. You soften the mouth guard by boiling or microwaving it, then bite down on it to mold it to the shape of your teeth. Boil-and-bite mouth guards are widely available and relatively affordable, but they may not provide as precise a fit as custom-made mouth guards.

3. Pre-Formed Mouth Guards: These are ready-made mouth guards that come in various sizes to fit most people's mouths. They are typically less expensive than custom-made or boil-and-bite mouth guards and can be found at most drug stores. However, since they are not custom-fitted, they may not provide the same level of comfort or effectiveness as the other options.

4. Night Guards: Night guards are similar to mouth guards but designed specifically for nighttime use to help prevent teeth grinding while sleeping. They can be custom-made or boil-and-bite and are often recommended by dentists for people with severe bruxism.

5. Dual Laminate Mouth Guards: These mouth guards have a hard outer layer and a soft inner layer, providing both comfort and durability. They are generally more expensive than single-layer mouth guards but may be worth considering if you have sensitive teeth or gums.