How do you remove calcium deposits on teeth?

1. Brushing and flossing regularly:

- Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste.

- Flossing once a day helps remove plaque and food particles that can contribute to calcium buildup.

2. Using a tartar-control toothpaste:

- These toothpastes contain ingredients that help prevent the buildup of tartar and calcium deposits.

3. Seeing your dentist regularly for cleanings:

- Professional dental cleanings can remove stubborn calcium deposits and tartar that you can't remove with brushing and flossing alone.

4. Limiting sugary foods and drinks:

- Consuming too much sugar can increase the risk of plaque and tartar buildup.

5. Drinking plenty of water:

- Staying hydrated helps wash away food particles and bacteria from the teeth.

6. Using a water flosser:

- A water flosser can help remove plaque and food particles from between teeth and below the gum line.

7. Avoiding tobacco products:

- Smoking and chewing tobacco can increase the risk of calcium buildup and other dental problems.

8. Chewing sugar-free gum:

- Chewing gum can help stimulate saliva production, which helps wash away food particles and bacteria. Choose gum that contains xylitol, a natural sweetener that has antibacterial properties.

9. Using a baking soda paste:

- Mix baking soda and water to form a paste. Brush your teeth with this paste once or twice a week to help remove calcium deposits.

10. Oil pulling:

- This Ayurvedic practice involves swishing a tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes. It can help remove plaque and bacteria from the teeth and gums.

Note: If you have persistent calcium deposits or tartar, talk to your dentist about more advanced treatment options.