How do you remove coffee stains from your teeth without bleaching?

There are a few ways to remove coffee stains from your teeth without bleaching. Here are a few methods you can try:

Brushing with baking soda: Baking soda is a natural teeth whitener and stain remover. Make a paste by mixing baking soda with water and brush your teeth with it for 2-3 minutes, once or twice a week. Rinse thoroughly with water after brushing.

Using hydrogen peroxide: Hydrogen peroxide is a mild bleaching agent that can help remove stains from your teeth. Mix equal parts hydrogen peroxide and water and swish it around your mouth for 30 seconds to 1 minute. Rinse thoroughly with water after swishing.

Eating crunchy fruits and vegetables: Eating crunchy fruits and vegetables, such as apples, celery, and carrots, can help to remove plaque and stains from your teeth. The high fiber content in these foods helps to scrub away stains and promote saliva production, which can help to whiten your teeth.

Oil pulling: Oil pulling is a traditional Ayurvedic practice that involves swishing oil in your mouth to remove toxins and promote oral hygiene. Coconut oil is a popular choice for oil pulling, as it has antibacterial and antifungal properties. Swish 1-2 tablespoons of coconut oil in your mouth for 10-20 minutes, then spit it out and rinse your mouth thoroughly with water.

Professional cleaning: If you are unable to remove coffee stains from your teeth using home remedies, you may want to consider getting a professional cleaning from your dentist. Your dentist will be able to use special tools and techniques to remove stains and restore the natural color of your teeth.