What does flossing do?

Benefits of Flossing

* Removes plaque and bacteria from between teeth. Plaque is a sticky film that forms on your teeth every day. It contains bacteria that can cause cavities and gum disease. Flossing helps to remove plaque and bacteria from between teeth, where your toothbrush can't reach.

* Helps to prevent gum disease. Gum disease is a common problem that can lead to serious health problems, including heart disease and stroke. Flossing helps to remove plaque and bacteria from the gum line, which can help to prevent gum disease.

* Freshens breath. Flossing helps to remove food particles and bacteria that can cause bad breath.

* Can help to whiten teeth. Flossing helps to remove stains from teeth, which can make them appear whiter.

* Can help to improve your overall health. Studies have shown that people who floss regularly are less likely to develop certain health problems, including heart disease, stroke, and diabetes.

How to Floss

Flossing is a simple process that can be done in just a few minutes each day. Here are the steps on how to floss:

1. Cut a piece of floss about 18 inches long.

2. Wrap the floss around your middle fingers, leaving a few inches of floss between your hands.

3. Gently slide the floss between two teeth, using a sawing motion.

4. Curve the floss around the tooth, and then move it up and down, making sure to reach the gum line.

5. Repeat steps 3 and 4 for each tooth.

6. Rinse your mouth with water after you are finished flossing.

Flossing Tips

* Floss at least once a day, preferably before you go to bed.

* If you have trouble flossing, try using a floss threader or a water flosser.

* Be gentle when you floss. Don't force the floss between your teeth, or you could damage your gums.

* Flossing is an important part of a healthy oral hygiene routine. By flossing regularly, you can help to keep your teeth and gums healthy and strong.