How do you stop your retainer from hurting teeth?

Here are some suggestions to help reduce pain caused by a retainer:

1. Adjust the Fit: If the retainer is too tight or loose, it can cause discomfort. Visit your dentist or orthodontist to have the retainer adjusted for a better fit.

2. Use Dental Wax: Dental wax can provide a protective layer between the retainer and the areas that are causing pain. Place small pieces of wax on the parts that rub or irritate the teeth.

3. Avoid Overtightening: Make sure the retainer is not fastened too tightly. Overtightening can put unnecessary pressure on the teeth.

4. Wear the Retainer as Prescribed: Stick to the recommended wearing schedule provided by your dentist. Prolonged wear can increase discomfort.

5. Take Pain Relievers: If pain persists, consider taking over-the-counter pain relievers such as ibuprofen or acetaminophen. Always follow the recommended dosage.

6. Use Cold Compress: Apply a cold compress on the outside of your cheek near the area of discomfort for short intervals to help reduce inflammation.

7. Rinse with Salt Water: Rinsing with warm salt water can help soothe irritated areas and promote healing.

8. Check for Food Debris: Ensure there is no food debris trapped between the retainer and your teeth. Clean your retainer regularly and follow good oral hygiene practices to maintain a healthy mouth.

9. Wait for Adjustment Period: Some discomfort is common when first starting to wear a retainer. Allow a few weeks for your mouth to adjust to the appliance. If pain persists, consult your dentist.

Remember, if you are experiencing severe pain or discomfort, it's important to see your dentist or orthodontist as soon as possible to address the issue and prevent any further complications.