Do you use mouthwash before or after brush your teeth?

It is recommended to use mouthwash after brushing your teeth. Here are a few reasons why:

- Mouthwash is most effective when it comes in contact with clean teeth. Brushing your teeth beforehand helps remove plaque and debris, allowing the mouthwash to reach and cleanse all areas of your mouth more effectively.

- Brushing your teeth after using mouthwash can dilute the active ingredients in the mouthwash and reduce its effectiveness. Mouthwashes often contain antibacterial agents and other ingredients that can help prevent cavities, reduce gum inflammation, and freshen breath. Brushing your teeth after using mouthwash can wash away these beneficial ingredients and lessen their impact.

- Some mouthwashes can temporarily coat your teeth with a layer that helps protect them from cavities. Brushing your teeth after using these mouthwashes can remove this protective layer and reduce its effectiveness.

Therefore, for optimal oral hygiene, it's generally better to brush your teeth first, then rinse with mouthwash as the final step in your oral care routine. This allows the mouthwash to fully coat your teeth and provide its intended benefits without being diluted or removed by brushing.