How do i get rid of plaque naturally on my teeth from not brushing?

Here are some natural methods you can try to remove plaque from your teeth:

1. Baking Soda and Water:

- Mix equal parts of baking soda and water to create a paste.

- Use a soft-bristled toothbrush to gently brush your teeth with the paste for about 2 minutes.

- Rinse thoroughly with water.

- Repeat this process 1-2 times per week.

2. Apple Cider Vinegar:

- Dilute apple cider vinegar with equal parts water.

- Use the diluted vinegar to rinse your mouth for about 30 seconds.

- Do not swallow the rinse.

- Rinse your mouth with water afterward.

- Repeat this process 1-2 times per week.

3. Coconut Oil Pulling:

- Put 1-2 teaspoons of coconut oil in your mouth and swish it around for about 10-15 minutes.

- Spit out the oil and rinse your mouth with water.

- Do this practice in the morning, on an empty stomach.

- Repeat this process daily.

4. Hydrogen Peroxide Rinse:

- Mix 3% hydrogen peroxide with equal parts water.

- Use the diluted hydrogen peroxide to rinse your mouth for about 1 minute.

- Do not swallow the rinse.

- Rinse your mouth with water afterward.

- Repeat this process 1-2 times per week.

5. Aloe Vera Juice:

- Rinse your mouth with pure aloe vera juice for about 30 seconds.

- Do not swallow the rinse.

- Rinse your mouth with water afterward.

- Repeat this process 1-2 times per week.

6. Activated Charcoal:

- Brush your teeth with activated charcoal powder using a soft-bristled toothbrush.

- Rinse your mouth thoroughly with water.

- Repeat this process once or twice a week.

7. Guava Leaves:

- Chew a few fresh guava leaves and rub them against your teeth for a few minutes.

- Rinse your mouth with water afterward.

- Repeat this process once or twice a day.

8. Miswak Stick:

- Chew on a miswak stick (a natural toothbrush made from the twigs of the Salvadora persica tree) for a few minutes.

- Rinse your mouth with water afterward.

- Repeat this process 1-2 times per day.

Remember that these natural methods are not substitutes for proper oral hygiene. Regular brushing and flossing, along with professional dental cleanings, are essential for maintaining good oral health. While these natural remedies may help remove some plaque, they are not as effective as professional dental care. If you're concerned about plaque buildup, it's important to see your dentist for an evaluation and treatment.