What can you do to stop plaque building up on your teeth between visit the dentist?

1. Brush your teeth twice a day, for at least 2 minutes each time. plaque begins to form on teeth within minutes of eating, so it is important to brush regularly to remove it before it has a chance to harden. Be sure to brush all surfaces of your teeth, including the insides, outsides, and chewing surfaces.

2. Floss your teeth once a day. Flossing helps to remove plaque and food particles from between teeth, where your toothbrush can't reach.

3. Use an antibacterial mouthwash. An antibacterial mouthwash can help to kill bacteria that cause plaque.

4. Limit your intake of sugary foods and drinks. Sugar feeds the bacteria that cause plaque, so it is important to limit your intake of sugary foods and drinks.

5. Drink plenty of water. Drinking plenty of water can help to rinse away plaque and food particles from your teeth.

6. Avoid smoking. Smoking damages the gums and makes them more susceptible to plaque buildup.

7. See your dentist regularly for cleanings and checkups. Your dentist can professionally clean your teeth and remove plaque and tartar that you can't reach at home.