Should you floss your teeth first thing in the morning when get up?

It is actually not recommended to floss your teeth first thing in the morning. The reason being is that there may not be enough material (food particles) in between the teeth to help loosen the plaque. Plaque is a sticky substance that forms on your teeth and contains bacteria that can cause cavities and gum disease. Flossing removes plaque and food particles from between your teeth, but brushing your teeth is a more effective way to clean your teeth because it removes more plaque. Also, flossing on a dry mouth does not properly clean your teeth. You should only floss between your teeth once a day, so it's best to do it at night before you go to bed. This will give you time to eat and drink something before you floss, which will help to loosen the plaque and make flossing easier.

Here are some tips for flossing your teeth effectively:

* Use a soft floss that is gentle on your gums.

* Floss in a C-shape, curving the floss around each tooth.

* Slide the floss up and down between each tooth, making sure to get below the gum line.

* Don't snap the floss, as this can damage your gums.

* Rinse your mouth with water after flossing to remove any remaining food particles or plaque.

If you have any questions or concerns about flossing your teeth, be sure to talk to your dentist or hygienist.