How do you remove plaque of the teeth without going to dentist?

Plaque is a biofilm that forms on the teeth and can lead to cavities and gum disease. While it is best to see a dentist regularly for professional cleanings, there are some things you can do at home to remove plaque and keep your teeth healthy.

* Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush for at least two minutes, and make sure to brush all surfaces of your teeth, including the insides, outsides, and chewing surfaces.

* Floss your teeth once a day. Flossing helps to remove plaque and debris from between your teeth, where your toothbrush can't reach.

* Use an antibacterial mouthwash. An antibacterial mouthwash can help to kill bacteria in your mouth and reduce plaque buildup.

* Eat a healthy diet. Eating a healthy diet that is low in sugar and high in fiber can help to reduce plaque buildup.

* Quit smoking. Smoking damages your teeth and gums and makes them more susceptible to plaque buildup.

If you have any questions about how to remove plaque from your teeth, be sure to talk to your dentist.