Is your dental hygienist correct in stressing the importance of using a tongue cleaner?

Yes, a dental hygienist is correct in stressing the importance of using a tongue cleaner. The tongue is an important part of the oral cavity and plays a significant role in maintaining oral hygiene. Here are some reasons why using a tongue cleaner is essential:

1. Removes Bacteria and Debris: The tongue's rough surface can trap bacteria, food particles, and dead cells, creating a breeding ground for harmful microorganisms. Regular use of a tongue cleaner helps remove this buildup, reducing the risk of bad breath, cavities, and gum disease.

2. Freshens Breath: Bad breath (halitosis) often originates from the back of the tongue, where bacteria produce sulfur compounds. Using a tongue cleaner effectively removes this source of bad breath, promoting fresher breath.

3. Improves Taste Perception: A clean tongue can enhance taste perception by removing the layer of bacteria and debris that can interfere with taste buds' ability to detect flavors. This can lead to a heightened sense of taste and a more enjoyable dining experience.

4. Promotes Overall Oral Health: Cleaning the tongue can help reduce the risk of various oral health conditions, including periodontal disease, gingivitis, and canker sores. By maintaining a healthy balance of oral bacteria, the tongue cleaner contributes to overall oral hygiene.

5. Complements Toothbrushing: While brushing your teeth is essential, it doesn't effectively clean the tongue's surface. Using a tongue cleaner in addition to brushing ensures a thorough cleaning routine that addresses all areas of the mouth.

It's worth noting that tongue cleaning should be done gently to avoid gagging or causing discomfort. A tongue cleaner designed specifically for this purpose, such as a U-shaped scraper or brush, is recommended to ensure safe and effective tongue cleaning. Regular use of a tongue cleaner as part of your oral hygiene routine contributes to good oral hygiene, improves breath, and provides long-term benefits for overall oral health.