How to Properly Brush Your Teeth With a Round Head Electric Toothbrush
Instructions
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Apply toothpaste sparingly to the brush. Hold the brush at a 45-degree angle to your gum line.
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2
Turn on the brush. Move it slowly over your teeth and gums, taking care to brush along the gum line and between the teeth. Don’t force the bristles against your teeth or use a scrubbing motion; instead, rock the brush gently against each tooth for a few seconds.
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Spend 30 to 45 seconds brushing each quadrant of your mouth: upper right, upper left, lower right and lower left. Start with the cheek side, proceed to the tongue side and finish with the chewing surfaces. Pay particular attention to hard-to-reach areas, such as behind your back teeth. Brush the inner surfaces of your front teeth by holding the brush upright and stroking your teeth and gum line vertically with the tip.
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4
Brush your tongue briefly from back to front to remove food particles and freshen your breath.
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