How to Whiten Teeth Overnight

Knowing how to whiten teeth overnight will help you to keep your smile white and your breath fresh. Take care of your teeth on a daily basis, visit your dentist twice a year and listen to your body to keep your smile perfect. Oral health is essential to the health of your whole body. You can whiten teeth with hydrogen peroxide, you can whiten teeth with baking soda or both.

You do not need to whiten teeth by seeing a dentist, you can whiten your teeth in your own home.

Instructions

• 1

  BAKING SODA and PEROXIDE

  Make a mixture of baking soda and peroxide into a paste. Use a soft bristled tooth brush to brush your teeth with the mixture. Make sure you cover each tooth thoroughly.

  You can whiten teeth naturally my using the products that you have in your bathroom. Baking soda and peroxide are safe and effective. They are also inexpensive and you do not need a prescription or a trip to the dentist to make your teeth white.

  You can yellow teeth without bleach. You can whiten teeth in the comfort of your own home with hydrogen peroxide and baking soda. Be sure to use a household peroxide that is 3%.

• 2

  RINSE

  Rinse your mouth out thoroughly. Continue to rinse and spit until all of the mixture is out of your mouth.

• 3

  BRUSH

  Brush your teeth thoroughly with your favorite toothpaste. Do not forget to brush your tongue.

• 4

  AVOID STAINS

  Avoid staining your white teeth in the first place by avoiding activities that tend to stain teeth yellow such as smoking, drinking coffee and tea.

  If you take care of your teeth, they will take care of you and last a lifetime. Oral health is directly related to your overall health.

  Knowing how to whiten teeth overnight will help you to give your best first impression.

• 5

  VISIT A DENTIST

  Visit a dentist regularly for cleanings and x-rays. Keeping your teeth healthy and well maintained will keep your smile bright. It will also keep you healthy. Poor dental health is associated with many illnesses and health problems.

  You do not need to whiten teeth at a dentist although they do offer whitening services. It is normally very expensive to whiten your teeth at a dentist.

  Whitening your teeth at home will cost you only pennies. Household 3% hydrogen peroxide and baking soda are only about 90 cents each. You probably will not even need to go to the store because most likely you have everything you need to whiten your teeth right under your sink.