The Best Ways to Keep Teeth White & Clean

A smile can be the best feature on a face. It shows confidence and beauty at the same time. Having white, clean teeth certainly sends out a positive vibe to others. Doing a few small things each day is enough to keep your smile stunning.

Dental Care for Keeping Your Teeth their Whitest

• Brushing your teeth after each meal is the surest way of keeping your mouth healthy. However, since most of us can't brush after every meal, the American Dental Association recommends brushing at least twice each day with a fluoride toothpaste. Tartar and plaque buildup can create a yellowing effect on your teeth, so keeping the grime brushed off will keep your teeth bright and white.

  Another idea to whiten your smile is to use a whitening toothpaste. There are many brands that sell tartar protection along with whitening effects.

  Flossing and using mouthwash are important parts of dental hygene. It prevents bacteria from growing in your mouth.

  The ADA recommends you visit a dentist regularly for dental checkups and oral exams.

Whitening Products

• In recent years, a vast amount of teeth-whitening products have become available. These products gradually whiten teeth within a few weeks. If you don't suffer from gum sensitivity, this may be a good choice for you. Usually, you can only use the product once or twice a year, but that is supposed to be enough to keep your teeth white and shiny.

  Many dentists also offer teeth-whitening services. These are often much more expensive, but the results may last longer or be more appropriate for your situation.

Foods and Beverages to Avoid

• There are some foods and beverages you will want to avoid if you want the whitest smile possible. Tea, coffee and foods that contain dyes can stain your teeth over time. If you just can't say no to that iced tea, drink it through a straw. This will help keep the tea off your teeth.