How can tour make your teeth whiter?
1. Oil Pulling: Swish a tablespoon of coconut or sesame oil in your mouth for 15-20 minutes, then spit it out. Oil pulling helps to remove bacteria and plaque from your teeth, and can also help to whiten them.
2. Baking Soda and Hydrogen Peroxide: Mix 2 tablespoons of baking soda with 1 tablespoon of hydrogen peroxide to form a paste. Apply the paste to your teeth and leave it on for 1-2 minutes, then rinse your mouth thoroughly. This mixture is a natural bleaching agent that can help to whiten your teeth.
3. Lemon Juice and Salt: Mix equal parts lemon juice and salt to form a paste. Apply the paste to your teeth and leave it on for 5-10 minutes, then rinse your mouth thoroughly. This mixture is a natural bleaching agent that can help to whiten your teeth.
4. Activated Charcoal: Brush your teeth with activated charcoal powder 2-3 times per week. Activated charcoal is a natural whitener that can help to remove stains from your teeth.
5. Apple Cider Vinegar: Rinse your mouth with apple cider vinegar for 1-2 minutes, then spit it out. Apple cider vinegar helps to remove bacteria and plaque from your teeth, and can also help to whiten them.
6. Strawberries and Baking Soda: Mash up a few strawberries and mix them with 1/2 teaspoon of baking soda. Apply the mixture to your teeth and leave it on for 5-10 minutes, then rinse your mouth thoroughly. This mixture is a natural bleaching agent that can help to whiten your teeth.
7. See Your Dentist: If you want to achieve a whiter smile, you can also talk to your dentist about professional teeth whitening treatments. Professional teeth whitening treatments can give you dramatic results, and they can last for several years.