What is this white stuff on your teeth?

Plaque

Plaque is a sticky film that forms on your teeth. It is made up of bacteria, food particles, and saliva. Plaque can cause cavities, gum disease, and other dental problems.

How to remove plaque

You can remove plaque by brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Flossing your teeth once a day can also help to remove plaque.

Preventing plaque

You can help to prevent plaque by:

* Eating a healthy diet

* Limiting sugary snacks and drinks

* Drinking plenty of water

* Seeing your dentist regularly for checkups and cleanings