What can whiten your teeth besides white strips?

There are several methods to whiten teeth besides using white strips. Here are some effective options:

1. Professional Teeth Whitening: This is performed by a dentist or dental professional. They may use various methods such as in-office bleaching, where a high concentration of bleaching gel is applied to the teeth, or custom-made trays that are filled with a bleaching gel and worn at home for a specific duration.

2. Over-the-Counter Teeth Whitening Kits: These kits are available at drugstores and contain lower concentrations of bleaching gel compared to professional treatments. They typically involve wearing a tray with the gel for a certain period daily.

3. Activated Charcoal: Activated charcoal has gained popularity as a natural teeth whitener. It can help remove surface stains from teeth but may not be as effective as other methods.

4. Baking Soda: Baking soda is a mild abrasive that can help remove surface stains. It can be mixed with water to create a paste that can be gently brushed onto the teeth.

5. Hydrogen Peroxide: Hydrogen peroxide is a bleaching agent that can be used to whiten teeth. It can be found in some over-the-counter teeth whitening products or mixed with water to create a mouthwash.

6. Oil Pulling: Oil pulling is a traditional Ayurvedic technique that involves swishing oil in the mouth for a period of time, usually 10-20 minutes. Coconut oil is commonly used for this purpose. While it may help remove some stains, there is limited scientific evidence supporting its effectiveness for teeth whitening.

7. Fruit Peels: Some people use the peels of fruits like oranges or bananas to whiten their teeth. While these peels contain citric acid, which can act as a mild bleaching agent, their effectiveness may be limited, and they may not be as safe as other methods.

It is important to note that not all teeth whitening methods are equally effective, and some may have potential risks. It is always advisable to consult with a dentist before using any teeth whitening treatment, especially if you have sensitive teeth or any underlying dental conditions.