How do you notice the effects of lack calcium on your teeth?

Calcium is a vital mineral for maintaining strong and healthy teeth. It helps to strengthen the enamel, which is the outermost layer of the tooth, and to prevent cavities. Without enough calcium, teeth can become weak, brittle and more susceptible to decay.

There are a number of signs and symptoms that can indicate a lack of calcium in the teeth, including:

* Tooth sensitivity: Teeth can become sensitive to hot, cold, or sweet foods and drinks when the enamel has been weakened by calcium deficiency.

* Chalky spots: These are white or yellow spots that appear on the teeth as a result of demineralization, which occurs when calcium and other minerals are lost from the enamel.

* Cavities: When the enamel is weakened, it is more likely to develop cavities, which are holes in the teeth.

* Fractured teeth: Teeth that are weakened by calcium deficiency are more likely to fracture or chip.

* Gum recession: When calcium levels are low, the gums may start to recede, exposing the roots of the teeth.

It is important to maintain a healthy calcium intake throughout life to help keep teeth strong and healthy. This can be done by consuming a diet rich in calcium-rich foods, such as milk, yogurt, cheese, and leafy green vegetables. Calcium supplements may also be necessary for individuals who have a low calcium intake or who have certain medical conditions that affect calcium absorption.

If you are experiencing any of the signs and symptoms of calcium deficiency in the teeth, it is important to see a dentist to get a diagnosis and treatment plan.