Does 100 percent cranberry juice stain teeth?

Cranberry juice is a popular beverage that is often consumed for its health benefits. It is a good source of antioxidants, and it has been shown to help prevent urinary tract infections (UTIs). However, cranberry juice can also stain teeth. This is because it contains a high concentration of tannins, which are compounds that can bind to the teeth and cause discoloration.

The severity of the staining depends on several factors, including:

- The amount of cranberry juice consumed

- The frequency of consumption

- The individual's oral hygiene habits

- The presence of other staining foods and drinks in the diet

To minimize the risk of staining, you can:

- Rinse your mouth with water after drinking cranberry juice

- Brush your teeth twice a day with a soft-bristled toothbrush and a fluoride toothpaste

- Avoid drinking cranberry juice with meals

- Limit your consumption of other staining foods and drinks, such as coffee, tea, and red wine

If you are concerned about staining, you can talk to your dentist. They can recommend ways to prevent or remove stains from your teeth.