How do you whiten teeth at home?

There are several methods for whitening teeth at home. Here are some common techniques:

1. Baking Soda and Hydrogen Peroxide Paste: Mix baking soda and hydrogen peroxide to create a paste. Apply the paste to your teeth and let it sit for a few minutes before rinsing. Do this once or twice a week.

2. Apple Cider Vinegar Rinse: Dilute apple cider vinegar with water and use it as a mouth rinse. Swish the mixture around your mouth for 30 seconds to a minute and then rinse with water. Do this daily or a few times a week.

3. Activated Charcoal: Activated charcoal is believed to absorb stains from the teeth. Brush your teeth with activated charcoal powder or use it with your regular toothpaste. Rinse thoroughly after use.

4. Lemon or Orange Peel: Rub the inside of a lemon or orange peel on your teeth. Leave it for a few minutes before rinsing your mouth. Do this once a day or a few times a week.

5. Oil Pulling: Swish a tablespoon of coconut oil, sesame oil, or other edible oil in your mouth for 15-20 minutes, then spit it out and rinse with water. Do this first thing in the morning, before brushing your teeth.

6. Whitening Strips: Use over-the-counter teeth whitening strips as directed on the packaging. These strips contain a bleaching agent that can help whiten teeth.

7. Whitening Toothpaste: Choose a toothpaste specifically formulated for whitening teeth. These toothpastes often contain abrasives or bleaching agents that can help remove surface stains.

8. Professional Home Whitening Kits: Some dentists offer take-home whitening kits that contain customized trays and a bleaching gel. Follow the instructions provided by your dentist for using these kits.

Remember, while these methods can help whiten teeth, it's always best to consult a dentist before trying any home whitening treatment, especially if you have sensitive teeth or other dental concerns.