What are the affects that coffee has on teeth?

Staining: Coffee contains tannins, which are polyphenols that can bind to the enamel on your teeth and cause them to become stained. The longer coffee sits on your teeth, the more likely it is to stain them.

Erosion: Coffee is also acidic, which can erode the enamel on your teeth over time. This can make your teeth more sensitive and more likely to decay.

Dry mouth: Coffee can also cause dry mouth, which can lead to cavities. Saliva helps to wash away food particles and bacteria from your teeth, and it also helps to neutralize the acids in your mouth. When you have dry mouth, there is less saliva to do these things, which can increase your risk of cavities.

Gum disease: Coffee can also contribute to gum disease. The bacteria that cause gum disease thrive in the acidic environment that coffee creates in your mouth. Gum disease can lead to bleeding gums, receding gums, and even tooth loss.

How to protect your teeth from coffee:

* Drink coffee in moderation.

* Avoid adding sugar or milk to your coffee, as these can increase the risk of staining and cavities.

* Drink water after drinking coffee to help rinse away the acids and tannins from your teeth.

* Brush your teeth twice a day with a soft-bristled toothbrush and a fluoride toothpaste.

* Floss your teeth once a day to remove plaque and bacteria from between your teeth.

* See your dentist regularly for checkups and cleanings.