If your teeth have started to decay how can you get them back normal?

Tooth decay, also known as dental caries, is a common problem that can affect people of all ages. While it is possible to get cavities filled or replaced, there is no way to reverse the decay process and return your teeth to their original state. However, there are steps you can take to prevent further decay and protect your teeth from future damage.

1. Brush your teeth twice a day with a fluoride toothpaste. Fluoride helps to strengthen teeth and protect them from cavities.

2. Floss your teeth once a day. Flossing helps to remove plaque and food particles from between your teeth, where brushing can't reach.

3. Avoid sugary drinks and snacks. Sugar feeds the bacteria that cause cavities.

4. Drink plenty of water. Water helps to wash away plaque and food particles from your teeth.

5. See your dentist regularly. Your dentist can check for cavities and other dental problems and recommend the best way to keep your teeth healthy.

If you have any questions about tooth decay, talk to your dentist. They can provide you with more information and help you develop a plan to keep your teeth healthy.

Here are some additional tips for preventing tooth decay:

* Use an antibacterial mouthwash. This can help to kill bacteria that cause cavities.

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Avoid smoking. Smoking damages the teeth and gums.

* If you have dry mouth, talk to your doctor. Dry mouth can increase your risk of tooth decay.