How to Reduce Teeth Stain

Hot beverages such as coffee and tea, nicotine and inconsistent brushing habits lead to embarrassing stains. These stains, though they cling with an admirable tenacity to the enamel, don't have to be permanent. Taking a few minutes and a little vigilance can help reduce these stains so you can again face the world without the self-consciousness.

Things You'll Need

• Toothbrush
• Whitening toothpaste
• Dental floss
• Strawberries
• Baking soda
• Crunch fruits and vegetables

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Instructions

• 1

  Brush your teeth twice each day. Keeping your teeth clean is a major part of keeping stains away. Use a toothpaste with whitening capabilities. Floss before brushing as well to remove food and debris trapped between the teeth; this can lead to staining as well.

• 2

  Mash up 1 strawberry with 1 tsp. baking soda and brush your teeth daily with this homemade paste. The combination helps bleach teeth without having to buy expensive kits.

• 3

  Introduce crunchy fruits and vegetables into your diet each day. Apples, carrots and celery can all help to keep your teeth clean by gently removing the film from your teeth as you chew.

• 4

  Rinse your mouth after each meal to eliminate food particles. Swish the water around to reach all areas of your mouth. This is a quick and simple way to keep your mouth clean when you can't brush.