What can you eat the day after surgery for pulling wisdom teeth out?

After wisdom teeth removal, it's important to follow a soft diet for the first few days to allow the extraction sites to heal properly. Here are some foods you can eat the day after surgery:

1. Soft fruits: Ripe bananas, peeled applesauce, and mashed berries are great sources of vitamins and minerals.

2. Yogurt: Yogurt is a good source of protein, calcium, and probiotics. Choose plain or unsweetened yogurt to minimize sugar intake.

3. Scrambled eggs: Scrambled eggs are a good source of protein and easy to digest.

4. Mashed potatoes: Mashed potatoes are a soft and bland food that can be easily swallowed.

5. Oatmeal: Oatmeal is a good source of fiber and can be easily digested. You can add some fruits or nuts for extra flavor and nutrition.

6. Soup: Clear broths, vegetable soups, and chicken noodle soup are easy to eat and provide hydration.

7. Smoothies: You can make smoothies using yogurt, fruits, and protein powder for a nutritious and refreshing drink.

8. Ice cream: Ice cream can be soothing for the throat and help with pain relief. Choose ice cream that is low in sugar and high in protein.

9. Pudding: Pudding is a soft, creamy dessert that is easy to eat and digest.

10. Jello: Jello is a good source of hydration and can be easily swallowed.

Remember to avoid foods that are hard, crunchy, or spicy. You should also avoid using straws, as the suction can dislodge the blood clots that are helping the extraction sites heal. If you have any concerns or questions about your diet after surgery, be sure to talk to your dentist.