How to Avoid a Toothache

Bacteria in your mouth eat away at the protective enamel coating on your tooth, exposing the sensitive areas underneath. This decay can result in the sharp pain and irritation of a toothache. While easily preventable, toothaches are common because most people neglect basic oral health. A simple routine of brushing, flossing and mouthwash can prevent a majority of potential toothaches.

Instructions

• 1

  Floss after each time you brush your teeth. Flossing pulls food particles from between your teeth, allowing you to brush them away. These food particles, left unchecked, begin to rot and cause your teeth to decay. If the last person to floss your teeth was your dentist, it's time to make a change.

• 2

  Brush at regular intervals. By being habitual with your brushing, you are less likely to skip a session at the sink. When you forget to brush, the plaque and food in your mouth have time to wear away at the tooth enamel. Tooth decay causes intense pain. No more going straight to bed because you're too tired to brush.

• 3

  Avoid extreme temperatures. Exposing your teeth to excessively hot or cold food and drink can irritate your mouth and cause toothache. This is especially prominent when the outer layer of the tooth has been worn away by lack of brushing and flossing.

• 4

  Keep a standing appointment with your dentist. As good as you are at cleaning your teeth, your dentist will always be better. Aggressive and comprehensive teeth cleanings should be scheduled twice a year. Dentists will be able to treat current issues and also to spot potential problem areas.