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How to Get Rid of Toothaches From Sugar Sensitivity

When teeth begin to decay, enamel wears down and exposes the roots and tubules of the teeth, leading to sensitivity. Tooth sensitivity can also result from cracked teeth, recent teeth whitening, grinding the teeth, gum disease and even dehydration. Eating sugar can increase the sensitivity of already sensitive teeth and exacerbate decay leading to a toothache. There are several precautions and treatments to remedy sensitive teeth and toothaches due to sugar.

Things You'll Need

  • Toothpaste designed for sensitive teeth
  • Soft toothbrush
  • Floss
  • Fluoride rinse
  • Night guard
  • Dentist
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Instructions

  1. Caring for Sensitive Teeth

    • 1

      Avoid foods high in sugar that exacerbate sensitivity and toothaches. Highly acidic foods and foods that are extremely hot or cold may also make sensitive teeth hurt. Foods high in sugar and starches can decay teeth if they are left on the tooth surface.

    • 2

      Drink enough water to stay hydrated, as dehydration and dry mouth increase sensitivity.

    • 3

      Brush teeth with a soft toothbrush and a toothpaste designed for sensitive teeth. Each application of desensitizing toothpaste builds up a layer that protects exposed roots.

    • 4

      Brush teeth gently and for 2 to 3 minutes at a time. Brushing with too much pressure can make sensitivity worse.

    • 5

      Floss the teeth to remove any plaque between teeth and on surfaces that a toothbrush cannot reach.

    • 6

      Rinse mouth with a fluoride rinse after brushing. After eating a food high in sugar or acid, avoid brushing for an hour and use a fluoride rinse instead.

    • 7

      Wear a night guard when sleeping to stop teeth grinding. When teeth grind, enamel wears down and exposes roots, causing sensitivity and toothaches.

    • 8

      Go to routine dental cleanings by a professional hygienist or dentist. A professional cleaning ensures that plaque is removed so it does not wear away enamel.

    • 9

      Consult a dentist if sensitivity persists. There are professional treatments to reduce sensitivity. If a cavity is present, a dentist will fill it or provide a root canal to treat the problem.

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