What's Your Exercise IQ?

What is the recommended amount of physical activity per week for adults?

> A. 30 minutes of moderate-intensity exercise 5 days per week.

B. 60 minutes of vigorous-intensity exercise 3 days per week.

C. 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

D. 300 minutes of moderate-intensity exercise or 150 minutes of vigorous-intensity exercise per week.

What is the best type of exercise for burning calories?

> A. Aerobic exercise, such as walking, running, or cycling.

B. Strength training, such as weight lifting or bodyweight exercises.

C. High-intensity interval training (HIIT), alternating between short periods of intense exercise and brief periods of rest.

D. Yoga or Pilates.

What is the best time of day to exercise?

> A. In the morning, before breakfast.

B. In the afternoon, after lunch.

C. In the evening, after dinner.

D. Anytime of day that works for you.

What is the best way to cool down after exercise?

> A. Take a cold shower or bath.

B. Sit or lie down in a cool place.

C. Drink plenty of cold water.

D. Do some light stretching.

What is the most important thing to remember when exercising?

> A. Listen to your body and stop if you feel pain.

B. Drink plenty of water before, during, and after exercise.

C. Warm up before exercise and cool down afterwards.

D. All of the above.

What is the average number of steps a person should take per day?

> A. 10,000 steps

B. 12,000 steps

C. 15,000 steps

D. 20,000 steps

What is the best way to increase the intensity of your exercise routine?

> A. Increase the duration of your workouts.

B. Increase the frequency of your workouts.

C. Increase the intensity of your workouts.

D. All of the above.

What is the best way to stay motivated to exercise?

> A. Set realistic goals.

B. Find an exercise buddy.

C. Make exercise a part of your daily routine.

D. All of the above.

What is the most common exercise-related injury?

> A. Sprains

B. Strains

C. Fractures

D. Concussions

What is the best way to prevent exercise-related injuries?

> A. Warm up before exercise and cool down afterwards.

B. Use proper form when exercising.

C. Listen to your body and stop if you feel pain.

D. All of the above.