How to Mix Psyllium Powder

Psyllium powder is derived from husks of the psyllium plant and helps aid regular digestion. Its high fiber content makes it an ideal natural laxative.

Things You'll Need

• 1 packet psyllium powder
• 1 eight-oz. glass or cup
• 1 spoon
• Water or juice

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Instructions

• 1

  Empty the contents of the psyllium powder packet into the glass.

• 2

  Add water or juice to fill the glass.

• 3

  Use spoon to stir contents briskly.

• 4

  Drink the entire contents of the glass immediately.