Alternative Cures for Insomnia

Recurrent bouts of sleeplessness are classified as insomnia. Insomnia affects 40 million Americans in the United States, according to Prescription for Nutritional Healing. Stress and anxiety are insomnia's two major causes. Many times insomnia sufferers go untreated because of lack of knowledge or because of an aversion to taking artificial medication. The good news for insomnia sufferers is that there are some natural alternatives that can prove to be helpful.

Calcium and Magnesium

• Calcium and magnesium are beneficial in relaxing the nervous system. Because stress is a major cause of insomnia, a calming agent can be beneficial.

Melatonin

• Melatonin is a hormone that is naturally produced by the body that aids in sleep. Taking 0.3 to 0.5 mg one hour before you want to sleep can help relax you enough to sleep. (Balch, Stengler,. Prescription for Natural Cures, pg340)

B vitamins

• Sometimes a vitamin deficiency can be the cause for insomnia. Taking a good quality sublingual (A form that is dissolved under the tongue and is more readily absorbed) B12 supplement can help your body to function properly.

Passionflower

• Passionflower, like calcium/magnesium, is beneficial in relaxing the nervous system. Passionflower does not have the drawback of morning fatigue like some over the counter alternatives. (Balch, Stengler,. Prescription for Natural Cures, pg. 340)

Valerian

• Valerian is one of the more powerful insomnia remedies and has been shown to be beneficial in many studies. Some users have however experienced a stimulating effect (Balch, Stengler,. Prescription for Natural Cures, pg. 340)

Vitamin C with bioflavonoids

• Vitamin C is important for immune system and overall health. Vitamin C can also reduce stress; 500 mg daily is recommended.