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Acai-Berry Dangers

The actual benefits--as well as the potential dangers--of the acai berry are still unclear. If there are dangers from the fruit, so far they come from overmarketing, with claims about the berry that as yet are unable to be substantiated.

  1. What Is Acai?

    • Acai is a purplish-red berry grown in South America. With its deep color, acai contains flavanoids and anthocyanins--the same substances that give red wine its antioxidant benefits. The antioxidant potential in acai is the reason so many people are calling acai the next superfood. Acai is also known for containing monounsaturated fats, or "good fats," as well as vital amino acids, the buiding blocks of protein.

    Danger Factor

    • According to WebMD, eating acai should not pose a risk to the average person. (See Reference 3.) However, as with any product that is touted as the next "big thing," it is best to consult your doctor before you begin taking any supplement in high doses. Moreover, if you are allergic to other berries, or to pollens, you may also be allergic to acai.

    Emerging Research

    • Though many people make claims about the health and weight-loss benefits of acai, not enough research has been completed on the fruit to determine its actual effect on the body. (See Reference 1.) The fruit is relatively new to people outside the Amazon region, and few studies have been done on its benefits. While it is possible that acai could surpass grapes, blueberries and red wine in antioxidant power, more study needs to be done to prove it. (See Reference 3.) Thus far, the Food and Drug Administration has issued no judgment on the benefits of acai in terms of weight loss or antioxidant power.

    Acai Berry Weight-Loss Scams

    • If there is a danger in the acai berry, it may be that the berry has caught the attention of scammers. A CNN affiliate recently did an expose on an acai berry weight-loss company accused of scamming individuals out of hundreds of dollars after they signed up for a low-cost trial. (See Reference 2.) According to 10 News, the company was claiming it was endorsed by Oprah and Dr. Oz, though the two later came out to say they did not endorse any acai products. (See Resource 2.) Since then, district attorneys in several states have filed claims against various companies accused of carrying out similar scams.

    Other Negative Attention

    • Similar weight-loss marketing campaigns and pyramid schemes have directed more negative attention toward acai. Though the actual fruit may be beneficial, the overmarketing of the product has created mistrust about its actual effects.

      For now, talk to your doctor if you're thinking about taking an extra supplement like acai. Beware of online offers for low-cost trials of acai weight-loss and supplement products.

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