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Problems With the Atkins Introduction Phase

The Atkins Diet is a weight-loss plan developed by Dr. Robert C. Atkins in 1963. It is a high-protein, high-fat and low-carbohydrate diet that works on the principal that by eating fewer carbohydrates the body's metabolism will speed up, thus burning fat at a higher rate leading to faster weight-loss. The introduction phase, which is referred to as "Induction," is the first of four phases and lasts about two weeks. Problems often arise during this phase, however, because many people find it difficult to follow the strict rules.

  1. Digestive Problems

    • With the abundance of meat (4 to 6 ounces per meal each day) and the lack of fiber (only two cups of vegetables a day) some people will experience constipation during the first phase. Constipation can lead to bloating, flatulence and other stomach discomfort. It is important to follow a healthy diet to keep the body functioning properly.

    Increased Bad Cholesterol Levels

    • The amounts of meat you eat during this two-week period, as well as some of the other foods (cheese and eggs), will lead to increased LDL levels, which is the bad cholesterol. This can lead to heart disease over time. It clogs the arteries and can cause strokes.

    Lack of Nutrients

    • Fruits are not allowed during the induction phase, though the USDA recommends two cups a day. The introduction of fruits may help to make sure that the body is getting the nutrients, like vitamins and antioxidants, it needs, and could also help the system stay regular.

    Higher Susceptibility to Colds

    • Another issue with the lack of antioxidant rich fruits is the chance of more frequent colds, as the antioxidants are what removes free radicals from the blood stream. Free radicals deplete the white bloods cells, which fight off colds and infections.

    Difficulty Sticking To The Plan

    • Many people would find it difficult to change their eating habits in such a drastic way. Atkins does allow for an occasional snack, but the exclusion of sugars and fruits may lead some people to stray, which will be detrimental to their weight loss goals.

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