Acceptable Foods for Atkins

The Atkins diet, a popular weight loss diet system, involves eating several foods that are high in proteins and low in carbohydrates. If you're considering trying the Atkins diet, it's important to know know which foods are acceptable to eat so that you can experience maximum benefits from the diet.

Eggs

• Eggs are very low in carbohydrates and provide essential nutrients for the body, such as choline and zinc, as well as adequate protein. If you're on the Atkins diet, you can eat as many eggs as you want in a day, and the eggs can be prepared any way you want, such as poached, scrambled, or in an omelet.

Fish

• Fish, which provides a significant amount of omega-3 fatty acids as well as protein, is allowed on the Atkins diet. Fish like salmon, trout and tuna can be eaten liberally and prepared in a number of ways, such as grilled, sauteed, or baked.

Cheese

• During the induction phase of the Atkins diet, cheese is acceptable to eat, up to four ounces per day. Dieters should not consume imitation cheese products except for rice or soy cheeses that have a low carbohydrate content.

Vegetables

• If you're on the Atkins diet, you're permitted to consume two or three cups of vegetables every day. All types of lettuce, such as bibb lettuce, romaine, and green lettuce, are allowed, as well as veggies like mushrooms, celery,and peppers.

Lean Meats

• Lean meats, such as poultry, can also be consumed several times a day while you're on the Atkins diet. Foods like skinless chicken breast are a healthy choice, as well as turkey and Cornish hen. Other meats that provide the body with a high amount of protein are an acceptable source of protein as well, such as veal or beef.