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Uses for Soy Bean Powder

Soybean powder has a wide array of uses. The powder is derived from the soybean, which Asian cultures have used in cooking for centuries. Soybeans contain amino acids and nutrients, making them a popular protein supplement. Whole soybeans can be processed into a number of food forms including tofu, soy nuts, soy milk, tempeh and soybean powder.

  1. Protein Supplement

    • Raw soybean

      Soy provides a high-quality protein that is naturally low in saturated fat because the protein is a non-animal protein, according to WomenToWomen.com. Vegetarians have long used soy powder as a protein supplement, allowing non-meat eaters to get sufficient protein from a non-animal source like soy.

    Soy Protein Isolate

    • Soy powder comes in the form of soy protein isolates, and is the most highly refined soy protein. According to the University of Michigan Comprehensive Cancer Center, soy powder contains the largest amount of protein of all the soy foods. The first ingredient on soy powder's label should include soy protein isolate.

    Enriching Foods

    • Add soy powder to stews.

      According to the National Soybean Research Laboratory, adding soy protein powder to any traditional food can efficiently increase its nutritional value. Add soybean powder to hot cereals, pudding, yogurt, cottage cheese, shakes and casseroles.

    Soy Smoothie

    • Smoothie

      Add soybean powder to fruit smoothies for a delicious, protein-packed meal or snack. For a mango banana soy smoothie, add 1 cup soy milk, 1 cup orange juice, 1 cup mango slices, 1 chopped banana, ¼ cup of ice cubes and 2 tbsp. of soybean powder to a blender. Blend until smooth and frothy. Make a strawberry shake with ½ cup frozen strawberries, 2 tbsp. of soybean powder, 2 tbsp. of water and ½ cup crushed ice. Add all the ingredients to a blender and liquefy until smooth.

    Savory Uses

    • Add soybean powder to soups.

      The website Soybean.org recommends adding soybean powder to your favorite recipes. Mix 1 tbsp. of soybean powder into your favorite spaghetti or savory sauce for a protein kick. Try whisking a serving of soybean powder into your salad dressing of choice, or ladle a cup of soup into a bowl and add the soybean powder. Mix well and add the bowl of soup back into the pot. This works especially well with pureed soup such as butternut squash or tomato soup.

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