What are some Flavonoid rich foods?

Here are some common foods that are rich in flavonoids:

Fruits:

- Berries: Blueberries, strawberries, blackberries, raspberries

- Citrus fruits: Oranges, grapefruit, lemons, limes

- Grapes

- Cherries

- Plums

- Apples

- Pears

Vegetables:

- Onions

- Garlic

- Leeks

- Chives

- Shallots

- Peppers (bell peppers, chili peppers)

- Tomatoes

- Eggplant

- Broccoli

- Cauliflower

- Brussels sprouts

- Kale

- Spinach

- Collard greens

- Mustard greens

- Turnip greens

Legumes:

- Beans (kidney beans, black beans, pinto beans, etc.)

- Lentils

- Chickpeas

Nuts and seeds:

- Almonds

- Walnuts

- Hazelnuts

- Pistachios

- Chia seeds

- Flaxseeds

Tea:

- Green tea

- Black tea

- Oolong tea

Red wine is also a good source of flavonoids.

It's worth noting that the amount of flavonoids in food can vary depending on factors such as the variety of the plant, growing conditions, and processing methods. For the most flavonoid-rich diet, it's recommended to consume a variety of plant-based foods.