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High Protein Diet for Diabetics

A high-protein diet for diabetics is one that has higher portions of lean meats and less of other foods. While this diet is beneficial if you are trying to lose weight, the health risks are a concern because of the lack of important nutrients and vitamins. According to Alan L. Rubin, author of "Diabetes for Dummies," a high-protein diet should not be used for longer than a few months because of this and because of the stress it puts on the kidneys. Speak with your doctor or a dietitian before starting this diet.

  1. Meat

    • Red meat is high in protein, but it is also loaded with saturated fat that can contribute to obesity and heart disease. According to the Mayo Clinic, extra-lean meat can reduce the amount of saturated fat but should still be consumed in moderation. Fish is high in protein that ranges between 21 to 27 g. Lobster, halibut, mullet, tuna and salmon are all rich in protein. Fish should be broiled, grilled or baked and never fried in order to retain its nutrients. Chicken is also high in protein, but the skin must be removed to avoid consuming saturated fat. According to the American Diabetes Association, seafood such as oysters, shrimp, clams, crabs and mussels are also a source of protein and fulfill your meat requirements as part of your diet.

    Eggs and Dairy

    • Eggs provide protein and 13 essential nutrients, which is necessary for a high-protein low-carbohydrate diet. Because you're reducing your carbohydrate intake you'll need a food or vitamin supplement to provide nutrients. According to the American Egg Board, eggs provide choline, folate, zinc and iron. Consuming eggs in moderation is necessary due to the high cholesterol amount in eggs. According to the Mayo Clinic, one egg per day is fine as long as you are restricting cholesterol intake for the rest of the day. An egg contains 212 mg of cholesterol, and the dietary daily allowance is under 300 mg. Whole milk, cheese, yogurt and cottage cheese provide protein as well as Vitamin D, but also contain saturated fat. Switch your dairy products to low-fat or non-fat to reduce saturated fat.

    Carbohydrates

    • Carbohydrates should be consumed in limited quantities on your diet but are necessary for energy and satiation. The type of carbohydrate you are consuming is just as important as how much of it. Simple carbohydrates are found in sugary foods, processed food and products that use white flour. These carbohydrates break down easily and can contribute to increases in your blood glucose level. Complex carbohydrates are found in fruit, vegetables, whole-wheat bread, beans and nuts. Your carbohydrate intake should consist mostly of complex carbohydrates, as they convert into fuel for your body by slowing breaking down and providing dietary fiber.

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