Weight Loss With Berries in Diabetics

According to the American Diabetes Association, approximately nine out of every 10 individuals have been diagnosed or have pre-diabetes in the United States. In fact, people with diabetes tend to be overweight because of their high blood pressure and high cholesterol.

The Importance of Weight Loss with Diabetes

• The American Diabetes Association claims that one out of every five overweight individuals have struggled with several metabolic issues. Metabolic issues can lead to several other conditions, such as cardiovascular disease. Individuals who are considered to be a cardiometabolic risk are sometimes described as suffering from metabolic syndrome. Weight gain in the main risk factor, but Type 2 diabetes, high cholesterol and high blood pressure are all common risk factors for metabolic syndrome.

  In fact, being overweight is probably the biggest risk factor for Type 2 diabetes. Individuals who struggle with high blood pressure have an increased risk of cardiovascular disease, stroke and kidney-related diseases.

The Benefits of Using Fruit for Weight Loss

• Fruit is extremely healthy. There are also many different types of fruits, including berries and citrus-based fruits, such as oranges and grapefruit. Mix in some apples, plums and grapes and you have a tasty and broad selection of fruit to choose from when trying to lose weight. Fruit is full of vitamins and minerals and it is low is sodium, which is also beneficial for weight loss and cholesterol levels. Approximately one-third of your daily food intake should be fruit. Eating fruit helps the individual to feel fuller faster, which also aids in weight loss and weight control. Additionally, consuming fruit helps provide higher energy levels, which can be beneficial to working out.

Why Berries for Diabetics?

• Weight loss with fruit can be difficult for diabetics. Unfortunately, a lot of fruit is high in sugar, which means that blood glucose levels may be raised. This can be a problem for many diabetics. Eating fruits that are lower in sugar is the most beneficial. Bananas, pineapples, grapes and sweet oranges are amongst the highest in sugar when it comes to fruits. Watermelon, apples and kiwi fruit tends to be the lowest in sugar and should be the first choice for diabetics.

  Eating berries is a good choice for many diabetics because they are packed full of vitamin C. They are also full of fiber and folic acid. A person who is diabetic should eat at least two servings of berry fruit a day. Portion control is the key component to keeping blood glucose levels under control when dealing with diabetes. Other reasons berries are such a good choice for diabetics is that they are low in fat, low in calories and low in carbohydrates. Berries are also low on the glycemic index.