WebMD Expert Answers: Is sugar the enemy? Where does/can it fit in diet of someone with diabetes?

Sugar is not necessarily the enemy, but it does need to be consumed in moderation, especially for people with diabetes. The American Diabetes Association (ADA) recommends that people with diabetes limit their added sugar intake to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men.

Some sources of sugar to be mindful of include:

- Sugary drinks, such as soda, juice, and sports drinks

- Candy

- Cookies

- Cakes

- Ice cream

- Processed foods, such as chips, crackers, and breakfast cereals

While these foods can certainly be enjoyed in moderation, it's important to be mindful of how much sugar is in them and how it can impact your blood sugar levels. If you do choose to eat sugary foods, try to pair them with a source of protein or healthy fat to help slow down the absorption of sugar into your bloodstream.

Here are some tips for incorporating sugar into your diet in a healthy way:

- Choose whole fruits over fruit juice. Whole fruits contain fiber, which can help slow down the absorption of sugar into your bloodstream.

- Make your own desserts instead of buying them from the store. This gives you more control over the ingredients and the amount of sugar that goes into them.

- Look for sugar-free or reduced-sugar versions of your favorite foods.

- Be mindful of how much sugar you add to your food and drinks.

By following these tips, you can enjoy sugar in moderation and still manage your diabetes.