Are fruits and honey bad for diabetes?

While fruits and honey contain natural sugars, not all sugars are created equal. Fruits, for instance, come with a package of fiber, vitamins, minerals, and antioxidants that help slow down the absorption of sugar into the bloodstream, minimizing spikes in blood glucose levels. Consuming whole fruits is generally fine in moderation for individuals with diabetes.

On the other hand, honey is a concentrated source of sugar and lacks the fiber found in whole fruits. It can cause a rapid increase in blood sugar levels, which is less suitable for individuals with diabetes. If honey is consumed, it should be used sparingly and within the recommended daily sugar intake for people with diabetes.

It's important for individuals with diabetes to manage their carbohydrate intake and monitor their blood sugar levels regularly. It's always advisable to consult with a healthcare professional or registered dietitian to determine the best dietary approach for managing diabetes.