what is an acceptable blood sugar range witin two hours after a meal ?

An acceptable blood sugar range within two hours after a meal can vary depending on individual factors, such as overall health, activity level, and specific dietary choices. However, generally speaking, a blood sugar level between 70 and 140 mg/dL (3.9 to 7.8 mmol/L) is considered to be within a healthy range. Here are some key guidelines:

Healthy Adults:

- Fasting: 70 to 99 mg/dL (3.9 to 5.5 mmol/L)

- Post-meal (2 hours): Under 140 mg/dL (7.8 mmol/L)

Diabetic Adults:

- Pre-meal: 80 to 130 mg/dL (4.4 to 7.2 mmol/L)

- Post-meal (2 hours): Under 180 mg/dL (10.0 mmol/L)

It's important to consult with a healthcare professional to determine the specific target blood sugar range that is right for you based on your individual circumstances and medical history. They can also recommend strategies to manage blood sugar levels effectively, such as meal planning, exercise, and medication if necessary.